Try the Guthrie 62 Challenge
Try the Guthrie 62 Challenge - Adults need at least 150 minutes of physical activity each week, and children need 60 minutes of activity each day! That may sound like a lot of time to you, but think of it this way: 150 minutes is 2 hours and 30 minutes, the time you may spend watching a movie or a child spends watching two cartoon programs daily.
Visit https://www.guthrie.org/